More opportunities from Changes Wellbeing
The April/May calendar of activities from Changes to support your emotional health and wellbeing through a variety of courses in things like Anxiety Management, Anger Management, relaxation techniques and much much more is available. Some of the courses are run by Changes and some by the Adult and Community Learning Team. If you would like to try one of these courses just click here for the link to them all and choose the one that suits you best. Alternatively, discuss them with your personal coach or Starfish team and we will help you to decide if this is for you and which might be the best option to look at. You can also contact Lisa at Changes who is happy to talk through the options with you to see if any of these would suit you.
To book please email: wellbeing.here4u@changes.org.uk
Alternatively, you can call Lisa on 07983 437 747
