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Wellbeing and mental health during Covid-19: A guide to looking after yourself and others

This very useful booklet has been produced to support people in managing their mental health.  It has some very helpful guidance, some exercises, and some space to make notes for yourself. So please download it and use it or pass the link to anyone you think may be in need of some support to manage their mental health during Covid-19 lockdown.

The booklet was produced by http://www.stopsuicidenenc.org/

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